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Chow Line: Cut overall fats, then boost healthful ones (for 7/8/07)

https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-cut-overall-fats-then-boost-healthful-ones-7807-1

June 29, 2007 I can never remember what types of fat are the healthful kinds. What kinds of fats should I be looking for? The healthful kinds of fats are called monounsaturated and polyunsaturated (as opposed to saturated and trans fats, which we should r ...

Chow Line: Coconut oil unlike other saturated fat (for 12/9/07)

https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-coconut-oil-unlike-other-saturated-fat-12907-1

November 30, 2007 I've always read that you should avoid coconut oil because of its high level of saturated fat. But I recently heard it is actually healthful and can help you lose weight. Is that true? Most nutritionists don't believe consuming ...

Chow Line: Clementines chock full of nutrition (for 12/23/07)

https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-clementines-chock-full-nutrition-122307-1

December 14, 2007 I love those little clementine oranges. Do they have as much vitamin C as other oranges? Ounce for ounce, clementines are a great source of vitamin C. But since they're smaller than the average orange, you'll get less of any nu ...

Chow Line: Calorie confusion can derail weight loss (for 7/15/07)

https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-calorie-confusion-can-derail-weight-loss-71507-1

June 29, 2007 I want to lose weight, but I don't want to go "on a diet"-- diets have never worked for me in the past. Any ideas? You have discovered what most dietitians know from experience: When people go "on" a diet, they also ...

Chow Line: Caffeine OK, but can irritate stomach (for 10/28/07)

https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-caffeine-ok-can-irritate-stomach-102807-1

October 19, 2007 A colleague just experienced a bout of stomach flu. As she recovered, she said she felt OK as long as she didn't consume caffeine. Was it the caffeine or the coffee that upset her stomach? Actually, it probably was the caffeine. Whil ...