Site
- Did you mean
- ag fywcr 07fycr.htm
Search results
-
Chow Line: Feel good with omega-3 fatty acids (for 5/6/07)
April 27, 2007 Why are omega-3 fatty acids so important? Now, that's the omega-3-thousand-dollar question. Omega-3 fatty acids are a type of polyunsaturated fat, and researchers still are in the midst of discovering a lot about them. So far, the evid ...
-
Chow Line: Exercise can help curb diabetes (for 8/19/07)
August 10, 2007 Why is physical activity so important for people with diabetes? The reason is simple: Exercise can help control blood sugar-- and that's the name of the game with diabetes. When you use your muscles, they need to get energy from somew ...
-
Chow Line: Dry garden veggies for longtime bounty (for 8/26/07)
August 17, 2007 I want to dehydrate some of the vegetables from my garden this year. What guidelines do you recommend? Drying vegetables from the garden is an easy way to preserve food, and you can dry just about anything you grow. Unlike canning, which r ...
-
Chow Line: DASH diet no fad, just healthful eating (for 9/16/07)
September 7, 2007 A friend of mine is losing weight on something called the DASH diet. Is it a fad? Actually, the DASH diet is a well-researched healthy eating plan. But its focus isn't on weight loss-- it's on reducing high blood pressure. DASH ...
-
Chow Line: Go green(er) when choosing lettuce (for 2/11/07)
February 2, 2007 I've read that lettuce actually has very little nutritional value, but I also hear that people need to eat more leafy greens. Isn't lettuce a "leafy green"? What's the real story? It depends what you mean by " ...
-
Chow Line: Glucose numbers depend on test used (for 11/4/07)
October 26, 2007 My husband was diagnosed with diabetes with a blood sugar level of 180 milligrams per deciliter. A friend who has diabetes said 180 is really pre-diabetes-- a level of 200 is needed for diabetes. Why would the doctor say my husband has di ...
-
Chow Line: Even LDLs aren't all bad (for 2/25/07)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-even-ldls-arent-all-bad-22507-1
February 16, 2007 I know there is "good" and "bad" cholesterol, but how do they actually work? You're absolutely right-- we call two different kinds of cholesterol "good" and "bad." But this isn't like a & ...
-
Chow Line: Build muscle (and use it) to lose weight (for 1/21/07)
January 12, 2007 I want to exercise more to help me lose weight. Should I focus more on strength-training or aerobics? The only answer most professionals would be comfortable with is, of course, "both." Although aerobics are important for tippin ...
-
Chow Line: Bored with lettuce? Be bold with greens (for 8/5/07)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-bored-lettuce-be-bold-greens-8507-0
July 26, 2007 I'm interested in trying some different kinds of greens for my salads, but I'm not sure what would be the best choices. Any ideas? If your grocery store's produce section is anything like mine, you have lots of choices. And yo ...
-
Chow Line: Be smart, informed when eating out (for 5/13/07)
May 4, 2007 I'm trying to lose weight, but it's hard when we eat out. Any tips? Join the club. It can be extremely difficult to guess how many calories you're consuming when eating out. Unless the restaurant has a brochure of nutrition info ...